I focus my practice on helping Women of all ages and Couples.

 

Women

Young women--my younger clients often struggle with anxiety and other uncomfortable emotions related to school, starting a profession, and relationships.  Starting out in adult life can be difficult because there are so many decisions to be made and a lot of pressure to get it right!  I help my young adult clients reduce their anxiety about making the right decision and begin to enjoy this exciting time in life.

 

Older women -- I've been there and I know what it's like--mood changes, weight gain, work demands, changes in relationships, parenting teens or young adults, and taking care of aging parents are just a few of the stresses of this time.   We can start to feel stressed out and depleted, but it feels uncomfortable to ask for help since we're the ones everyone else comes to for help!

 

It can be difficult to figure out where to go to get help-I suggest coming to see me!  I love to help women of all ages alleviate:

• Depression

• Anxiety

• Anger

• Guilt

• Emotional eating

• Boundary issues

• Sleep problems

• Marital/relationship conflict

• Parenting problems 

• Weight gain

• Grief 

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Couples

My relationship clients come to me because they are always having the same fight over and over again and never solving anything.  They feel like they can't communicate with one another even though they have been working very hard on the relationship.  Neither partner feels heard by the other or appreciated.  Perhaps there has even been an affair or other serious event and they don't know how to get over it.

I help my relationship clients learn how to actually resolve conflicts and get back some of the good feelings that brought them together in the first place.

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I love to help couples:

• Improve communication

• Stop hurting one another

• Get back those good feelings from early in the relationship

• Move toward resolving problems they have been struggling with for so long

• Learn skills to resolve problems in the future.

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